3 PROVEN WAYS TO LOSE WEIGHT WITHOUT DIET OR EXERCISE

Sticking to a conventional diet and exercise plan can be difficult.

However, there are several proven tips that can help you eat fewer calories with ease.

These are effective ways to reduce your weight, as well as to prevent weight gain in the future.

Here are the 3 ways to lose weight without diet or exercise. All of them are based on science.

1. CHEW THOROUGHLY AND DON’T EAT TOO QUICKLY

Your brain needs time to

process that you’ve had to eat.

Chewing your food thoroughly makes you eat more slowly which is associated with decreases food intake, increased fullness and smaller portion sizes.

How quickly you finish your meals may also affect your weight.

A recent review of 23 observational studies reported that fast eaters are more likely to gain weight than slower eaters.

Fast eaters are also much more likely to be obese.

To get into the habit of eating more slowly, it may help to count how many times you chew each bite.

2. USING Smaller Plates For Unhealthy Foods

The typical food plate is larger today than it was a few decades ago.

This trend could contribute to weight gain, since using a smaller plate may help you eat less by making portions look larger.

On the other hand, a bigger plate can make a serving look smaller, causing you to add more food Smaller plates can trick your brain into thinking you’re eating more than you usually are. Therefore, it’s smart to consume unhealthy food from smaller plates, causing you to eat less.

3. Eat Plenty Of Protein

Protein has powerful effects on appetite .It can increase feelings of fullness, reduce hunger and help you eat fewer calories.

This may be because protein affects several hormones that play a role in hunger and fullness, including ghrelin and GLP-1

One study found that increasing proteins intake from 15% to 30% of calories helped participants eat 441 fewer calories per day and lose 11 pounds over 12 weeks, on average , without intentionally restricting any foods.

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